Our Goal
The Physical Performance Hub is focussed on providing a multi-disciplinary approach to physical performance. Through tailored strength and conditioning programs, sports therapy, and sports psychology support we have created a hub where athletes can access a range of services under one roof, giving you the opportunity to enhance your overall performance and well-being.
Meet the Team
Jordan Tyrer
Physical Performance Coach
Jordan has been working in professional football since 2014. He has worked in Premier League, English Football League, Women’s Super League and Women's Championship Clubs and Academies, as well as The F.A. In 2020, Jordan started The Physical Performance Coach Ltd. to bring those experiences and knowledge to anyone who needs help with optimising their performance. Having helped hundreds of athletes of all ages over the last decade, Jordan is highly experienced and offers a wide range of services from 1-to-1 S&C sessions, bodyfat assessments, growth and maturation testing, GPS analysis and more.
Education:
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MSc Strength & Conditioning (with Distinction)
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BSc Sports & Exercise Sciences (2:1)
Certifications:
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Chartered Scientist - The Science Council
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Accredited Strength & Conditioning Coach - UKSCA
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Accredited Sports Scientist - BASES
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Accredited Anthropometrist - ISAK
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UEFA B Licence & FA Youth Award in Coaching
Want to contact Jordan? Hit the button below and you'll be directed to The Physical Performance Coach's website where you can contact Jordan directly. Or, you can contact him via his social media pages, just hit the icons below.
Nikki Bates
Sports Rehab & Massage
Nikki first got into her profession through struggling to overcome a back injury and graduated in Sports Rehab rather than Physiotherapy. Through working in professional rugby and within the military she’s discovered gaps in return to play protocols with higher level athletes where standard physio treatments often fail.
The mentorship of England rugby’s Dave O’Sullivan has provided Nikki with an alternative approach to traditional methods and added further skills to her tool belt such as blood-flow restriction training, co-ordinative and motor output testing.
Education:
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BSc Sport Rehabilitation
Certifications:
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ProSport academy Mentorship and Mastery
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Bloodflow Restriction Training Rehabilitation
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OMT spinal manipulations
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APPI Pilates Mat work Level 1,2,3
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PHICIS L3 rugby pitchside trauma care
Want to contact Nikki? Hit the button below and you'll be directed to Nikki's website NB Sports Rehab where you'll find more information on how she can help you with current injuries, reducing the risk of future injuries as well as sports massage. Or, you can contact her via her social media pages, just hit the icons below.
Francesca Dean
Trainee Sports Psychologist
Fran has been working in professional football since 2016. Having first started work at Southampton Football club, Fran then joined AFC Bournemouth in 2018 and has been there ever since, helping players across all ages of the academy and supporting their development. She is about to complete her PhD in Sport Psychology at the University of Bournemouth and brings a vast knowledge of Sports Psychology to The Physical Performance Hub, allowing us to support you and help you Optimise Your Performance.
Education:
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PhD Sport Psychology (final stages)
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BA Sport & Social Sciences (2:1)
Certifications:
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Mental Health First Aid
Want to contact Fran? Hit the button below and you'll be directed to the 'Contact' page where you can message or email The Hub, just request sessions with Fran in your message and we'll contact you as soon as we can. Or, you contact her via her social media pages, just hit the icons below.
Liam Bartlett
Physical Performance Coach
Liam has been working in professional football since 2021, and currently works at AFC Bournemouth as a Sports Scientist alongside his work with The Physical Performance Hub. Liam brings extensive knowledge and experience of Sports Science and Strength & Conditioning from a Premier League Academy to The Hub. Liam is also embarking on a journey to become an accredited sports nutritionist, enhancing his holistic approach to developing athletes. With Liam’s experience in professional football, along with his degree in Sports Development from Bournemouth University, Liam offers you the keys to unlocking your potential and Optimising Your Performance.
Education:
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BSc Sport Development and Coaching Sciences (1:1)
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MSc Applied Sports Nutrition (current)
Certifications:
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UKSCA Foundation in S&C
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Trainee Anthropometrist - ISAK (in progress)
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Level 3 Personal Trainer (current)
Want to contact Liam? Hit the button below and you'll be directed to the 'Contact' page where you can message or email The Hub, just request sessions with Liam in your message. Or, you contact him directly via the icons below.
Joe Lindley
Physical Performance Coach
Joe has been working with elite athletes since 2021 and has worked across a wide range of sports, from Football, Rugby and tennis, all the way to Ultimate Frizbee and Triathletes.
Joe is the Head Coach for the Winchester Weightlifting Club and currently works for London and South Central Rugby Academy (formerly London Irish), alongside his work at the Physical Performance Hub. Joe's coaching philosophy has stemmed from his work coaching Youth Athletes and has a broad range of knowledge and an excellent skill set which gives him the tools to enhance the performance of any athlete, no matter their experience or sport.
Education:
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BSc Strength and Conditioning (2:1)
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MRes in Sport and Exercise Science
Certifications:
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Accredited Strength & Conditioning Coach - UKSCA
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Active IQ L3 Personal Trainer
Want to contact Joe? Hit the button below and you'll be directed to Joe's website where you can contact him directly and find out more about Joe and the services he has on offer. Or, you contact him via the icons below.
Matt Best
Sports Therapist - Consultant
Matt has been working in professional football for almost a decade with AFC Bournemouth and more recently at Portsmouth FC where he has recently established himself as 1st Team Sports Therapist.
Matt has a keen interest in rehabilitation and has an abundance of experience within injury management for a wide range of athletes. Matt has worked within Academy and 1st team football in both the men's and women's game.
Matt boasts a unique skill set as a Sports Therapist, with the addition of his Strength and Conditioning education and experience, allowing Matt to oversee someone's entire journey from onset of injury, to return to play and beyond. Matt will always build a programme around the person being treated, taking into account as many factors as possible to suit any goal and improve all aspects of performance.
Education:
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BSc Sports Therapy
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MSc Strength & Conditioning
Certifications:
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Blood Flow Restriction Training
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Dry Needling
Want to contact Matt? Hit the button below and you'll be directed to the 'Contact' page where you can message or email The Hub, just request to book in with Matt and we will get back to you as soon as possible.
Professional clubs our staff have worked for:
